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AI Health Helper

Lifestyle Simulator

Hypothetically test lifestyle changes · See projected 90-day impact

Add lifestyle changes to simulate:

Select at least one change to simulate

Projections are AI estimates based on your health history. Not medical advice.

Build Your Experiment

Select lifestyle changes on the left — like adding sleep, adjusting calories, or adding supplements — then hit "Run Simulation" to see the projected 90-day impact on your wellbeing.

+1h sleep → energy boost−200 kcal → metabolic shift+Vitamin D → mood & immunity+Omega-3 → inflammation reduction