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AI Health Helper

Getting Started Guide

Complete guide to navigating your health journey with ImmortAlity

Quick Start Path

1. Check Your Dashboard - See your personalized overview and AI insights
2. Talk to AI Coach - Ask questions, upload health documents, get personalized advice
3. Start Tracking - Log supplements, meals, workouts, mood, and metrics
4. Join a Practice - Choose from fitness, nutrition, meditation, or mental wellness programs
5. Engage Community - Connect with others, share insights, learn what works
6. Earn & Redeem - Build streaks, complete challenges, unlock premium features

My Journey

Your central hub for health tracking and AI guidance

Wellness Practices

Tools for fitness, nutrition, mental health, and daily practices

Community & Learning

Connect with others, share insights, and learn from collective wisdom

Tools & Support

Additional features to enhance your health journey

Earning ∞ IMT Coins

• Daily Login: 5 coins + streak bonuses

• AI Chat: 1 coin per conversation

• Log Health Data: 1 coin per entry

• Complete Meditation: 3 coins

• Complete Challenges: 5-10 coins

• Earn Badges: 10-100 coins (by rarity)

• Complete Goals: Variable based on difficulty

• 7-Day Streaks: Bonus coins

ImmortAlity

AI Health Helper

Getting Started Guide

Quick Start Path

My Journey

My Dashboard

My AI Coach

Health Alerts

Wellness Practices

Fitness

Nutrition

Mental Wellness

Meditation Library

Supplement Library

Community & Learning

Community

Community Insights

Blog & Articles

Tools & Support

Challenges

Telehealth

Shop

Immortality Project

Earning ∞ IMT Coins

ImmortAlity

Getting Started Guide

Quick Start Path

My Journey

My DashboardUnified view of your health journey with AI insights and progress tracking.

My Dashboard

My AI CoachContextual AI assistant with memory of your entire health journey.

My AI Coach

Health AlertsReal-time notifications for health patterns requiring attention.

Health Alerts

Wellness Practices

FitnessTrack workouts, set fitness goals, and get AI coaching.

Fitness

NutritionMeal planning, logging, and AI-powered nutrition optimization.

Nutrition

Mental WellnessComprehensive mental health tracking, programs, and mindfulness practices.

Mental Wellness

Meditation LibraryCurated meditation sessions for various goals and experience levels.

Meditation Library

Supplement LibraryTrack supplements, get AI recommendations, and analyze effectiveness.

Supplement Library

Community & Learning

CommunityJoin groups, share experiences, and learn from others on similar health journeys.

Community

Community InsightsAggregated data showing what works for people with similar health profiles.

Community Insights

Blog & ArticlesEducational content, health trends, and evidence-based articles.

Blog & Articles

Tools & Support

ChallengesComplete wellness challenges to earn coins and build healthy habits.

Challenges

TelehealthConnect with healthcare providers virtually for consultations.

Telehealth

ShopRedeem ∞ IMT coins for premium features, consultations, and products.

Shop

Immortality ProjectExplore cutting-edge longevity research and biohacking techniques.

Immortality Project

Earning ∞ IMT Coins